It increases muscle tone. People who exercise in the sunlight build muscle faster than those who exercise indoors. (Crazy!)
It increases body metabolism.
Sunlight has been shown to increase to relieve depression and to improve sleep.
Everybody looks better when theyre a little sun-kissed!
How to Get Your Sun:
Like we said, small doses (20 minutes per day) of sun is best. Dont run out and fry yourself for 2 hoursthats not healthy no matter how good you think it looks.
Take into consideration the hour of the day youre getting your sun (10 am to 3 pm). As the sun moves more directly overhead, its intensity increases.
After you get your dose-full, wear sun-screenbecause more wrinkles shouldnt be part of your resolution.
It increases body metabolism.
Sunlight has been shown to increase to relieve depression and to improve sleep.
Everybody looks better when theyre a little sun-kissed!
How to Get Your Sun:
Like we said, small doses (20 minutes per day) of sun is best. Dont run out and fry yourself for 2 hoursthats not healthy no matter how good you think it looks.
Take into consideration the hour of the day youre getting your sun (10 am to 3 pm). As the sun moves more directly overhead, its intensity increases.
After you get your dose-full, wear sun-screenbecause more wrinkles shouldnt be part of your resolution.
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