Could there be an easier resolution? Sleep, believe it or not, is one of the best beauty treatments in your arsenal. (Beauty sleep is not just an old wives tale.) When you dont get enough of the good stuff, it showsnot only in your disposition, but in your face.
Lack of sleep leaves skin dull, dehydrated, and believe it or not, wrinkled. On top of that, eyes look puffy and dark. Attractive, huh?
Another reason sleep is so crucial is cell regeneration, the process where fresh, new skin cells replace old, dead skin, happens quicker at night compared to daytime.
Sleep also cleans up daily damage. During the day, skin is bombarded with UV rays, pollution and other harmful environmental elements. These culprits can cause damage like dehydration, lines, wrinkles and sun spots. At night, skin repairs itself to reverse this damage. Adding an antioxidant-rich night cream can boost this repair process.
If youre one of the lucky ones blessed with the ability to have a sound sleep nightly, well, we kind of hate you. For the rest of us, here are a few tips from the National Sleep Foundation to help you catch some zzzs.
Create a sleep-friendly environment. This means having a room thats dark, cool and free from distractions yes, that includes your TV and laptop.
Lack of sleep leaves skin dull, dehydrated, and believe it or not, wrinkled. On top of that, eyes look puffy and dark. Attractive, huh?
Another reason sleep is so crucial is cell regeneration, the process where fresh, new skin cells replace old, dead skin, happens quicker at night compared to daytime.
Sleep also cleans up daily damage. During the day, skin is bombarded with UV rays, pollution and other harmful environmental elements. These culprits can cause damage like dehydration, lines, wrinkles and sun spots. At night, skin repairs itself to reverse this damage. Adding an antioxidant-rich night cream can boost this repair process.
If youre one of the lucky ones blessed with the ability to have a sound sleep nightly, well, we kind of hate you. For the rest of us, here are a few tips from the National Sleep Foundation to help you catch some zzzs.
Create a sleep-friendly environment. This means having a room thats dark, cool and free from distractions yes, that includes your TV and laptop.
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