It stabilizes blood sugar levels (which may help you eat less).
The ultraviolet rays are antiseptic. A short morning sunbath (before 9am) several times a week will kill germs and promote wound healing. Even reflected light from windows can destroy bacteria in the dust on window sills and floors.
It increases muscle tone. People who exercise in the sunlight build muscle faster than those who exercise indoors. (Crazy!)
It increases body metabolism.
Sunlight has been shown to relieve depression and to improve sleep.
Everybody looks better when theyre a little sun-kissed!
How to Get Your Sun:
Like we said, small doses (20 minutes per day) of sun is best. Dont run out and fry yourself for 2 hoursthats not healthy no matter how good you think it looks.
Take into consideration the hour of the day youre getting your sun (10 am to 3 pm). As the sun moves more directly overhead, its intensity increases.
After you get your dose-full, wear sun-screenbecause more wrinkles shouldnt be part of your resolution.
The ultraviolet rays are antiseptic. A short morning sunbath (before 9am) several times a week will kill germs and promote wound healing. Even reflected light from windows can destroy bacteria in the dust on window sills and floors.
It increases muscle tone. People who exercise in the sunlight build muscle faster than those who exercise indoors. (Crazy!)
It increases body metabolism.
Sunlight has been shown to relieve depression and to improve sleep.
Everybody looks better when theyre a little sun-kissed!
How to Get Your Sun:
Like we said, small doses (20 minutes per day) of sun is best. Dont run out and fry yourself for 2 hoursthats not healthy no matter how good you think it looks.
Take into consideration the hour of the day youre getting your sun (10 am to 3 pm). As the sun moves more directly overhead, its intensity increases.
After you get your dose-full, wear sun-screenbecause more wrinkles shouldnt be part of your resolution.
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